Welcome to The Perfect Health Program

Ayurveda is a 5000 year-old system founded in ancient India, is derived from the Sanskrit words Ayus meaning life, and Veda meaning wisdom. Ayurveda, the wisdom of life offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence and dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one's life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well-being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.

What is the Perfect Health program? Based on the global best seller Perfect Health by Deepak Chopra, MD, the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and reawaken the senses.

In some form or another, we all seek perfect health – physically and emotionally. This is a beautifully designed five lesson course for achieving equilibrium of the mind and the body. When our minds and bodies are in balance we can make purposeful choices, achieve the healing, and experience the changes we seek.

How Will Perfect Health Affect My Life?

Today, doctors are increasingly citing stress is a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impacts our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health program will help you to identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don't build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.

What Will I Learn in the Perfect Health Program?

The PerfectHealth program is presented in five sessions over several days. In Session One, you will be introduced to the basic principles of Ayurveda, meditation, and yoga as well as the three primary mind-body personalities: Vata, Pitta, and Kapha. In Session Two,  you will learn how to select and use the most nourishing foods for your mind- body personalities. These nutritional practices will help you maintain vibrant health, appropriate  weight, and optimize digestion. In Session Three, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques. In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. In Session Five, you will learn to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance.

How Do I Get Started?

To take your next step toward developing a perfect health Ayurvedic lifestyle practice,  please feel free to call or email me today. Or sign up for one of my free classes to get aquatinted with the program. It's fun and it's relevant to you!

What Are the Benefits of Perfect Health?

By practicing the techniques learned in Perfect Health program, you will be able to:

• Reduce Stress
• Identify your mind-body personality
• Improve your digestion and sleep patterns
• Release emotional toxicity
• Create optimal daily nutrition
• Lower your blood pressure
• Enjoy Life!