personalized classes

Learn the  foundational principles of Ayurveda, meditation and pranayama. This 2.5 hour class includes learning about the three primary doshas, including your own!

Learn how to optimize digestion and select the most nourishing foods for your DOSHA type. You will  be guided in Ayurvedic nutritional practices that will help you maintain vibrant health and consume a variety of nutritious foods with awareness.

Learn why understanding and regulating emotions is the key to our physical, mental, and emotional health. Receive in depth practices and techniques of conscious communication, explanation of the biological responses, and steps of emotional release to help you transform your relationships and experience more joy in your life.

This class will guide you in learning about healing through the senses--  an in-depth exploration of the healing power of sound, touch, sight, taste, and smell. You'll learn how specific sensory practices can balance each of the doshas. You'll also explore the sense of humor – using laughter as medicine.

Learn how to create an optimal daily routine that's aligned with the rhythms of nature and your dosha--includes mindful movement, restful sleep, changing seasons, cleansing, enhancing prana, and using attention to enliven your health!

We all recognize that exercise is crucial to our health. But did you know that each dosha benefits from differentof movement? Discover what will make your body thrive.

Learn basic meditation practices and a few simple breathing awareness techniques. Gain an understanding of your individual need for specific types of meditation and learn breathing techniques that will help alleviate stress and allow you to focus on the important things in life.